How to get shiny hair… WITHOUT buying expensive products!!

I was given this really amazing Readers Digest book a few weeks ago called “Foods that harm, Foods that heal”…. Now i’m not really into reading books and i am definately over trying all the fad diets and nutritional advice out there as nothing seems to work for me but i decided to have a skim through this book all the same as just recently i have decided to stop focussing on my weight and start thinking about my overall fitness levels and health.

This book talks about how minor changes to your eating habits can lead to major changes in your health claiming that what you eat not only affects your day to day health but also helps to determine the quality of your life and even how long you will live. It also says that there are few ailments that diet cannot help to prevent, cure or at least make bearable.

So a few pages in i was still feeling a bit dubious about how useful this book was going to be for me as it begins to list different ailments and foods, none of which meant too much to me but then i got to the sections about skin and hair (as you can see, i have my priorities right) and after deciding to trial adding more of the foods it listed for getting shiny hair to my diet, im now a complete convert. All that money spent on expensive shampoos, face creams, and other various lotions and potions and it turned out that my diet was leading to the dullness of my expensive blonde highlights!